But feel free to sleep in any non-compression socks you want to! :-) Hate Sleeping In Socks? Try These Alternatives The compression may hinder your blood flow to your feet when you’re lying down. You can wear ankle socks, crew socks, or fuzzy chenille socks-it’s up to you! But you definitely want to avoid sleeping in compression socks.Ĭompression socks are great for long flights or as part of your workwear, but they’re not meant to be worn to sleep. It might be circumstantial evidence at best, but it certainly can’t hurt to give it a try for yourself! -) An Important Note About Sock Choiceĭoes it matter which socks you wear to sleep? On the whole, not really. (Warning: If you’re not comfortable with sex talk, you may want to skip ahead to the next section!) As, well… unsexy as wearing socks to bed might seem, it may actually improve your chances of having an orgasm.Īccording to a 2005 news story, about 80% of the couples who participated in a study in the Netherlands achieved orgasm when wearing socks, compared to only 50% of couples who were not wearing socks. These 7 simple tips (and one free printable) will help you improve the sleep habits that are so important for your health. The socks will help keep the lotion from rubbing off or drying out, and you’ll wake up with softer, smoother feet! Tired of dealing with painfully dry heels and feet? Apply a moisturizing lotion to your feet before bedtime, then pull on a pair of cotton socks. And good blood flow helps your body maintain a consistent temperature while you sleep, preventing things like hot flashes or cold sweats from interrupting your precious sleeping time. Dilated blood vessels make it easier for your blood to flow around your body. Wearing socks helps with the process of vasodilation, or the opening of your blood vessels. And a 2007 study seems to support that idea, which observed that participants who were sleeping in socks experienced faster sleep onset. Fall Asleep FasterĪccording to the National Sleep Foundation, warming your feet before you go to bed can act like a signal to your brain that it’s time for sleep. Related: 9 Surprising Old Wives’ Tales That Turned Out To Be True 4 Surprising Benefits Of Sleeping In Socks 1. In fact, there are actually four good reasons you may want to start doing it yourself! In fact, one superstition states that sleeping with a sock tied around your neck will cure a sore throat! (That sounds like a choking hazard to me, but I digress.) And others believe that wearing a pair of wet socks to sleep is a surefire way to cure a fever or even a hangover!Īnd while these sock superstitions are mostly old wives’ tales and urban legends, that doesn’t mean that sleeping in socks doesn’t have real effects. For example, one anti-sock superstition suggests that sleeping with socks on will lead to nightmares.īut not all sleep-related superstitions about socks are so negative. While many people will or won’t wear socks to sleep based simply on their personal preference, others may be swayed by superstitious beliefs. Related: This Is The Only Thing That Helps Me Sleep Without Feeling Groggy Superstitions About Sleeping In Socks (Oh, and don’t worry-if you’re really against wearing socks to sleep, I’ve included a few alternatives at the end just for you!) So let’s get started! :-) I’ll start by sharing a few of the common superstitions about sleeping in socks, and then we’ll cover four of the potential benefits of wearing socks to bed. (Spoiler alert: Brittany was very pleased by what I found out!) In today’s post, I’ll be sharing everything you need to know about the pros and cons of wearing socks to sleep. Whether you struggle to fall asleep, stay asleep, or wake up in the morning, you'll find useful solutions here.
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